Watercress - 350g | Mangawhai Road Corner Paddock

Mangawhai Road Corner Paddock

I am watercress, a powerhouse vegetable that packs several important nutrients but is extremely low in calories. I have a peppery taste, similar to rocket and can be used in the same way. 

Watercress contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer. It's also a good source of minerals that protect your bones.

See Healthline - 10 benefits.

May be subsituted for rocket and vice versa.